As always, before starting any exercise program, consult with your doctor first.... Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Received as an email :) I thought it was pretty funny :)
9 comments:
This is great!! I can do that!
I also received as an email. This is my kind of exercise program!
That was funny !!
Thanks for the smile!!
Diane
WOW!! An exercise program I can stick with!
Hey wait a minute ... I live in Idaho. You're not making fun of us up here in potato country are you?? Just kidding, I had a good chuckle!
Love,
Susan and Bentley
xxoo
OMG!!!! too funny :)
I laugh every time I read it!
APP, I believe I can do that, probably not for very long though. I loved it, you must post that on Pins & Needles. Take care
Ha, ha, you got me - I was still pondering your holding the 100 lbs potato sack - when I read on...
I'll chat with you later on Pins and Needles ;-)
Doris
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